The persistent noise in your ears that only you can hear is probably tinnitus.
The tone is there even when there is no actual external sound around you.
The sound is distracting, it is annoying, it may be constant, and you want relief from it. The good news is that there are natural cures for tinnitus that don’t require medical procedures or prescriptions.
FOUR PROGRAMS OFFERING NATURAL CURES FOR TINNITUS
1. Homeopathic Cures for Tinnitus/Holistic Cures for Tinnitus
Holistic medicine is defined as: “An approach to medical care that emphasizes the study of all aspects of a person’s health, including physical, psychological, social, economic, and cultural factors”.
While holistic care centers on a person’s entire physical condition, holistic medicine also relies heavily on homeopathic treatments. The two approaches go hand-in-hand with each other.
Holistic Cures for Tinnitus
Three holistic cures for tinnitus recommended by the Tinnitus Treatment Organization, are:
This method uses essential oils to improve poor blood circulation and provide tinnitus relief.
This method improves blood circulation to enable a tinnitus sufferer to relax and get better sleep.
This method uses a microsystem of acupuncture aimed at the body’s meridians around the ears to relieve or minimize the sounds of tinnitus.
Homeopathic Cures for Tinnitus
Homeopathic remedies employed for the relief or cure of tinnitus differ according to the type of sound heard by a tinnitus sufferer. A list of 11 different situations is available at HolisticOnline.com.
The most frequently described noises are ringing, buzzing, and roaring. Homeopathic treatments designed to treat these specific symptoms are:
This is vegetable charcoal and is used for ringing sounds.
This is quinine sulphite used for buzzing, ringing and roaring tinnitus sounds.
This is potassium carbonate used for ringing and roaring tinnitus sounds.
This is ground pines used for roaring tinnitus sounds.
This is salicylic acid used for very loud roaring and ringing tinnitus sounds.
2. Simple Cures for Tinnitus
Five simple, natural cures for tinnitus recommended by Web MD are:
- Limit alcohol and caffeine beverages
- Stop use of tobacco products
- Limit use of aspirin and aspirin-like medications
- Exercise regularly
- Avoid exposure to noisy situations
3. Alternative Cures for Tinnitus
There are a number of alternative treatments specifically designed to eliminate or reduce the noises heard by tinnitus sufferers. One alternative remedy is known as the Finger Drumming technique.
Therapy Treatments Used as Natural Cures for Tinnitus
Sound Management Therapy
A method used to mask the tinnitus noises.
Tinnitus Retraining Therapy
A method to divert attention away from tinnitus noises.
A method used to eliminate or ignore tinnitus noises.
Hyperbaric Oxygen Therapy
A method to increase oxygen in the inner ear to reduce or eliminate tinnitus noises.
Vitamins Used with Natural Cures for Tinnitus
- B1 (Thiamine)
- B3 (Niacin)
- B6 (Pyridoxine)
- Folic Acid
Nicotinamide Riboside (NR): NR is a newly discovered simple chemical compound that researchers at Weill Cornell Medical College and Gladstone Institutes view as the next generation of Vitamin B3, as explained at GladstoneInstitutes.org.
Mineral Used with Natural Cures for Tinnitus
Magnesium: This mineral deserves additional attention as it is a calming, anti-stress mineral needed by every cell in the physical structure.
Magnesium is also the mineral most commonly deficient in natural human nutrition. An adequate supply of this mineral enables the body to perform neuromuscular functions such as delivering sufficient blood flow to the ears. Additional information is available at TinnitusFormula.com.
Amino Acids Used with Natural Cures for Tinnitus
5-HTP and L-Tryptophan
5-HTP is a chemical that the body manufactures from the amino acid L-Tryptophan. The 5-HTP is then converted into serotonin, a neurotransmitter that sends signals to brain cells.
Increased serotonin has a calming, anti-stress effect on the body and encourages adequate blood flow to the ears. This helps minimize sleep disturbance due to tinnitus sounds as explained at TinnitusAtoZ.com.
This amino acid aids the body’s ability to increase oxygen within the ear as explained at AminoAcidStudies.org.
Gamma-Aminobutyric Acid is a neurotransmitter produced by the brain. GABA deficiency contributes to tinnitus. A Harvard Medical School study described at ArticleBase.com, relates how practicing yoga increases the body’s supply of GABA and produces a calming effect on tinnitus.
4. Herbal Cures for Tinnitus
Using herbs that help to stimulate blood circulation have proven beneficial in the management of tinnitus.
A list of readily available herbal remedies with their targeted areas for tinnitus relief is available at HolisticOnline.com In addition to herbs, some nutritionally enriched foods that can provide some tinnitus relief are:
- Sunflower Seeds
- Sesame Seeds
- String Beans
Willow bark, Wintergreen and Meadowsweet are common herbs used for pain relief and headaches in lieu of aspirin. However, aspirin and aspirin-like pain relievers have been associated with tinnitus and should not be used by tinnitus sufferers.
Health Conditions Contributing to Tinnitus
Statistics from the Hearing Health Foundation, report that:
- Nearly 50 million Americans suffer from hearing loss.
- Over half of military veterans that served in Iraq and Afghanistan return home with tinnitus and hearing loss.
- More men than women experience hearing loss.
- Hearing loss is more pronounced with age.
Tinnitus is not defined as a disease, but it is described as a symptom resulting from a variety of underlying health conditions. Medical issues routinely associated with tinnitus, as outlined by the American Speech-Language-Hearing Association include:
- Hearing Loss
- Loud Noise Exposure
- Temporomandibular Joint (TMJ) Dental Disorder
- Migraine Headaches
- Stress and Hypertension
- Head and Neck Injuries
SUBJECTIVE AND OBJECTIVE TINNITUS
Tinnitus is classified as either subjective or objective.
Almost all instances of tinnitus are subjective. This is when the sound that a person hears is not created by external disturbance and it is not picked up by anyone else.
Just as with subjective tinnitus, the sound that a person hears is not the result of any external noise. The difference is that the sound heard by the tinnitus sufferer can be heard by an attentive observer. This is due to a faint sound made by the body that can heard by both the sufferer and an examiner. Cases of objective tinnitus are rare.
SOUNDS OF TINNITUS
The most common description of tinnitus is “ringing in the ears”. The truth is that there is a wide range of different sounds perceived by tinnitus sufferers. The three major tinnitus sound categories are tonal, pulsatile, and musical.
To determine which tinnitus sound most closely resembles the sound that you hear, you can listen to a playlist of eight different tinnitus sounds provided by the American Tinnitus Association.