Tinnitus produces ringing, buzzing, and clicking in the ears. In severe ceases it can cause problems with sleeping and concentration.
It leads to frustration and anxiety in many because the sounds are not from external sources. Sometimes the noises makes it hard for you to hear people speaking or noises around you.
It affects about 1 in 5 people both men and women. It sometimes signals hearing loss and other medical conditions. It happens in both men and women of all ages but primarily older adults.
It is linked to anxiety and stress because the constant hissing, and buzzing in the ear can be maddening.
Imagine trying to work with constant noises vibrating in your ear or carrying on a normal conversation. The good new is tinnitus can be treated with vitamins and supplements.
Several clinical studies have shown vitamin and supplements effective in reducing the frustrating symptoms of tinnitus in patients.
Vitamins Used by Doctor to Treat Tinnitus
Studies have shown that low levels of Vitamin B12 is linked to tinnitus. The vitamin is declines in the body as you age. B vitamins like B12 are water soluble and pass easily into the body.
Vitamin B12 supplements are given by injection into the muscles or by capsules and tablets.
A study conducted by the Teaching Hospital in Sisli Istanbul Turkey examined over 100 patients. There were 68 females and 38 males in the study.
Those with Vitamin B12 levels below 180 mg. were categorized as low or deficient in Vitamin B12. The study was conducted on patients with tinnitus and hearing loss.
Patients that received the B12 supplements were given audio metric tests that measured the sharpness of their hearing.
The patients with low B-12 levels showed significant improvements after taking the B-12 supplements. The tinnitus symptoms were reduced and their hearing levels improved.
Studies have linked a lack of B-Vitamins to the production of a toxic animo acid in the body. The animo acid causes tinnitus and other illnesses. Dr Michael T. Murray, ND recommends about 3,000 to 5000 mcg. of B12 daily for healthy adults and seniors over 60. He is one of the leading authorities on natural medicine.
Other B Vitamins
B Vitamins for tinnitus are recommended by many doctors. Vitamin B1 reduces the annoying symptoms of ringing and hissing in the ears. B2 is known as the energy vitamin that reduces stress associated with tinnitus.
B 3 or niacin helps process food in your body like carbs, proteins and fats. This vitamin helps wit brain functioning and is used to treat high cholesterol.
B-6 is a a co enzyme that breaks down protein, fats, and carbs in your body. It helps with your moods by producing serotonin a substance that control moods and help with pain.
Serotonin produces a calm feeling similar to taking a tranquilizer. This vitamin helps you with tinnitus because it stablizes the nerves.
Folic Acid is found in green leafy vegetables that you eat. It was first extracted from the spinach plant. It is important for the production of healthy blood cells in your body and improves the symptoms associated with anemia.
Vitamin C, Vitamin D, and D3 are often prescribed by doctors for tinnitus. They all reduce those annoying symptoms that make it hard to function during the day.
Vitamin C tinnitus benefits patients with symptoms by providing the body with antioxidant properties. Vitamin C converts protein into energy. There are many Vitamin C products on the market.
Gingko biloba according to the Mayo Clinic is one of the most popular supplements used to treat tinnitus. It is an all natural herb that improves your blood circulation and has antioxidant properties.
Tinnitus is known to be associated with the blood vessels. That is why this supplment improves symptoms. It is available in liquid, capsule, and tablet form at your local health food store or online.
Clinical studies have found it to be effective in reducing the symptoms of ringing in the ears. This is one symptom that causes stress in those with tinnitus.
One study conducted at the Hospital Saint-Antonine in Paris studied 103 patients over 13 months. They used a double blind and placebo method in the study. The results showed that all patients with tinnitus symptoms improved using the gingko biloba extract.
The patients were treated for 3 months at time with the gingko biloba extract or a placebo. The dose was 4 ml in two doses daily. Patients that had tinnitus for a year or less were included in the study.
Patients that needed surgery or had an acute infection in the ear were excluded.
The extract reduced tinnitus in patients taking the extract in about 50 percent of the cases. The results took about 70 days or less to see improvements in symptoms.
After extensive studies the German FDA approved gingko bilbo for treatment of tinnitus. It is a dry extract derived from the leaf of the plant. Usually about 120 to 240 mg are administered in two to three doses daily.
You will find it primarily in liquid form. Over 19 clinical studies conducted around the world showed symptoms of tinnitus improved with use of this extract. This is the good news for those that suffer from tinnitus.
Zinc is another supplement that is used to treat tinnitus according to the National Institute of Health.
A study conducted at the St Marianana University of Medicine in Japan 1997 gave participants about 34 to 68 mg of zinc daily for about two weeks. Most patients experienced a decrease in the symptoms of tinnitus.
One fact you should know is the inner ear contains the highest concentration of zinc of all organs of the body. Many studies have shown low levels of zinc cause tinnitus and hearing loss.
A study was conducted by the Ear, Nose, Throat, and Neck Surgery Department at Akara Hospital in Turkey. Some patients were given zinc supplements and others were given placebos.
Blood levels were measured on patients reglularly. Most patients using zinc noted a decrease in symptoms and noise levels. About 46.6% of patients given zinc noted improvement quickly.
Zinc helps the thymus gland in your body function properly. This gland keep the immune system healthy and declines with age.
The right amount of zinc must be taken because too much is not good for you. About 20 to 30 milligrams per day is recommended.
Vitamins for treating Tinnitus show great promise. The vitamins used are B vitamins, B12, C, D, D3. The supplements of gingko bilobo and zinc are used regularly by doctors.
Remember vitamins and supplements help reduce those annoying stressful symptoms and improve hearing and concentration. There are many benefit to trying these vitamins and natural supplement for tinnitus.
When the ringing and hissing in your ears is gone you can carry on a normal conversation.
Your concentration at work and home will improve.
No more sleepless night due to that constant noise in your ears. Finally you may not need surgery or medications.